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Collards with Great Northern Beans

Ingredients -1 tsp Coconut oil-1/3 c Chopped onion-1  Celery stalk, chopped-2 c Collard greens, de-stemmed and chopped-2 15-oz Cans Great Northern Beans, rinsed and drained-1 …

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Pear Tartan

SPICED PEAR TARTE TATINThis comforting dessert celebrates the fall season with pears and warm spices! Ingredients– 1 package (about 14 oz./440 g) frozen puff pastry, …

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The Best Cranberry Sauce Ever!

Dad’s Cranberry Sauce – This is the season to indulge in the rich flavors of the holidays, and what better way to elevate your festive feast …

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Lemon Hummus

Lemon hummus just takes a few minutes to prepare. Once you make your own you won’t want to go back to store bought again! Ingredients …

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Eat Real Food

It's that simple

Consider this… avoid eating processed food because they are full of chemicals, preservatives, dyes & sugar. In fact, I eat mostly organic (some grown myself), grass-fed beef, wild fish & hormone & additive free poultry. Think where you’d rather spend your money… on quality food or quality medicines. I’ll show you how to eat well and afford it.

Menu Planning

“You are what you eat” — well you eat what you cook, right? It all starts with a plan for the week so you’ll assemble all the ingredients for…

Ingredients

You can’t expect a million dollar body & eat off the $1 menu. Quality ingredients become wonderful meals that fuel your body and you’ll look…

Cooking

This is the fun part! Don’t worry. You can be a beginner or a foodie who cooks all the time… I’ll teach you how to cook they best meals…

Enjoying

I have fun making everything look beautiful. It’s also helpful to know how to freeze or can foods so you have something delicious available. Join my journey of travel & eating well

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